Known as the Steroid Guru during the s, Dan Duchaine was one of bodybuilding’s most outspoken commentators during the birth of mass. Underground Body Opus has 39 ratings and 4 reviews. In this innovative book, Dan Duchaine, the internationally-known bodybuilding “guru” will teach you all. Bodyopus has 12 ratings and 2 reviews. Abhishek said: Really good book esp when you are starting new on Ketogenic diet and want to gain muscle at the sa.

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BodyOpus Weight Loss and Recomposition will show you how to realize your dreams. I think that proves that steroids are still your best bet for obtaining and keeping muscle.

Dan Duchaine – Wikipedia

You’ll learn what the world’s top bodybuilders to to get lean and ripped – from thermogenic aids, thyroid hormone, and anti-catabolics to protein selection and macronutrient ratios. As you moved further into ketosis, Duchaine allowed some carbohydrates to creep into the diet but only to a maximum of 50 grams per day and usually just from leafy greens.

Goodreads helps you keep track of books you want to read. Amazon Music Stream millions of songs. On the Keto days, Duchaine recommended a hearty intake of eggs, meat, free, oils, seeds, cheese and the occasional bag of pork rinds.


Kev marked it as to-read May 17, I cringe when I see some of the things I said in my old books. Push-pull-legs is superior for any goal. Using cyclodextrin for a nasal spray traps the steroid molecule in a water matrix, making it soluble. Wasn’t that the impetus behind the “change? Here’s where most so-called diet gurus go wrong.

Just a moment while we sign you in to your Goodreads account. Most famous for its cyclical Keto approach, the book included a beginner and intermediate diet. Dan Duchaine is such an individual. Ann marked it as to-read Aug 01, At the end of the week, on Friday evening or Saturday morning, depending on your schedule, you are going to increase carbs and calories.

Peterj rated it really liked it May 03, In late afternoon or early evening, do the grand depletion workout. Customers who bought this item also bought. If you want to dig further back and see where dan got a lot of his stuff you can read books by Dr Mario DePasquale, especially the anabolic diet.

Views Read Edit View history. He was both looney tunes and brilliant at the same time. It was considered a federal conspiracy if I was involved at any time with any amount of drugs. There are currently many variations on this diet, but the Body Opus diet is the original.

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There was a problem filtering reviews right now. In November Duchaine was profiled by The New York Times on its front page as part of an Olympics-inspired series on steroids in sports. Hugo rated it it was amazing Jul 22, Not to work exclusively, at least. bofyopus

Underground Body Opus

Learn more right here and give it a try. Thank you for sharing it. Page 1 of 1 Start over Duchajne 1 of 1. That’s a bit of a surprise.

Although there are a few inaccuracies in USH, it presented an innovative, brutally frank, and often brilliant blueprint of steroid descriptions and their applications. Fat is also a precursor to androgen production, meaning a high fat diet may cause testosterone levels to rise.

Dan Bdoyopus, rest his soul, had a real knack for writing. They will allow you to feel fuller after a meal, and they will help you move your bowels. Mirzax rated it it was amazing Nov 24,