Written by Pema Chodron, narrated by Pema Chodron. Download and keep this book for Free with a 30 day Trial. Getting Unstuck has ratings and reviews. Elision said: This collection of talks by Pema Chodron are on the topic of shenpa, an idea roughly t. These are the Tibetan teachings of shenpa, as taught by bestselling author and American Buddhist nun Pema Chödrön. In this course, Pema shares the.

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To ask other readers questions about Getting Unstuckplease sign up. Audible Audiobook Verified Purchase. Posted on September chodrln, Pema Chodron is one of the few teachers that can cut to the heart of the human condition with gentleness.

During the visit, I remained focused, no buttons were pushed and I was able to speak up and stand on my own feet metaphorically. It was neat to hear her talk and her gettnig learned a few new concepts and things to keep in mind.

Essentially it is and must remain a fluid thing that flows over and through us in a kind of stream, the constant intrusion of self however can gdtting up a battleground that becomes self reinforcing. Getting Unstuck explores “not itching the scratch”, and just sitting with what that feels like.

I will be purchasing more of her audio books, as she has a lot more to teach me. In this chodton, Ms. This practice takes time and discipline, but is truly effective when applied with honest intent. On this new, full-length recording, Pema Chodron, best-selling author and beloved American Buddhist nun, shows us how to recognize shenpa, catch it as it appears, and develop a playful, lively curiosity toward it.


While in her mid-thirties, Ani Pema traveled to the French Alps and encountered Lama Chime Rinpoche, with whom she studied for several years. English Choose a language for shopping.

Getting Unstuck Audiobook | Pema Chodron |

I find it fascinating that, while westerners, and Gftting in particular, emphasize our shortcomings and original sin, Buddhists emphasize the basic goodness, the soft spot in the human heart. In these inspiring sessions, she teaches us how to give that compassion to the person we neglect most often – ourselves. To download from the iTunes Store, get iTunes now. I listened to the audio-cd’s of this and I adore Pema’s realness and sense of humour. Pema is very funny and honest about her pursuit for inner peace and I really related gettingg her during the book.

Unstuxk Pema currently teaches in the United States and Canada and plans for an increased amount of time in solitary retreat under the guidance of Venerable Dzigar Kongtrul Rinpoche. At the request of the Sixteenth Karmapa, she received the full bikshuni ordination in the Chinese lineage of Buddhism in in Hong Kong. I listen to this talk regularly and recommend it to others who are suffering.

Sep 10, Happyreader rated it it was amazing Shelves: What we don’t realize is that we allow ourselves to be ruled by these so-called personal programmings. The only downside is that hey had so much fun they are coming back much sooner than usual. Pema speaks compassionately in her lyrical, embracing voice about coming to terms with issues such as anger, fear, and substance abuse.


Getting Unstuck: Breaking Your Habitual Patterns & Encountering Naked Reality

It helps analyse those moments when we’re stuck! Thank you for reading my review That is linked to learning the metaphysical equivalent of scratching the itch; that if we itch too much we bleed, and harm ourselves, so we must learn to let it alone- as we do with drives, and desires so they do not control us.

We use cookies to understand how you use our site and to improve your experience. Being happy to live, not living to be happy Any additional comments? On Getting UnstuckPema Chodron introduces a rare Tibetan teaching she received from her gwtting, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Amazon Rapids Fun stories for kids on the go. Pema engages you in a conversation of wisdom What would happen if we looked with fresh eyes at the struggles and “impossible situations” that we face every day – and found there four gifts that changed everything?

It wasnt in a big dramatic way. I am sure that others will too. Jun 14, Arlene rated it it was amazing Shelves: It specializes in the mechanism of attachment and the role this plays in our suffering, especially in the form of repeating patterns and addictions. It’s the secret of being fully alive. Pema Gettin Narrated by: