Mantak Chia – Cosmic Inner Smile. 1 Cosmic Inner SmileSmiling Heals the BodyMantak ChiaEdited by:Annette Dersken 2 Editor: Annette. The Inner Smile: Increasing Chi through the Cultivation of Joy [Mantak Chia] on *FREE* shipping on qualifying offers. A guide to the foundational. Editorial Reviews. Review. ” a positive force that can be used to redirect the inner strife, Twitter Pinterest. Kindle App Ad. Look inside this book. The Inner Smile: Increasing Chi through the Cultivation of Joy by [Chia, Mantak.

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Graham Varley rated it really liked it Oct 31, This book is not yet featured on Listopia. A deep inner smile spreads like a relaxing elixir making us receptive to transform negative energy into positive.

Strong kidneys also give us the willpower to act on our convictions. When you smile into the lungs, you will dissolve any sadness or negative feelings, creating space for courage and righteousness ibner expand.

If you’ve done the Liver Sound 30 times and you are still angry at someone, you have the right to slap that person.

Place the tongue behind the teeth to connect the energy circuit for the entire practice. Leo Laursen rated chka really liked it Apr 15, Press your tongue against the upper palate of your mouth. Sense every cell relax as it releases grief and depression, exhaling the sound Sssss. This creates an endless exchange of loving energy, invigorating and uplifting us on all levels. For the rest cycle, repeat the procedure for the Liver Sound, but focus attention on your heart and imagine a bright red color and the qualities of joy, honor, sincerity and creativity entering the heart.


Press in with the fingers as you push out with wmile middle back. The best of these change the way I look at the world and operate within it. Thank them for oxygenating your body.

Try to remember your best experience of love and fill your heart with that same feeling again.

The adrenal glands secret adrenalin and noradrenalin when stimulated by the body’s fight-or-flight response. Return to your eyes. Matt Neputin rated it it was amazing Feb 18, When you have exhaled completely, sit up and slowly breathe in to the kidneys, imagining a bright blue energy as the quality of gentleness enters the kidneys. The Triple Warmer Sound also can be used to relax, without falling asleep, by lying on your side or sitting in a chair.

As smiling, loving energy builds up in the spleen, let it flow into the kidneys. For a sore throat, cold sores, swollen gums or tongue, heart disease, heart pains, jumpiness, moodiness, and for detoxifying the heart, repeat 9 to 36 times.

Draw more smiling energy through the mid-eyebrow, and let it mangak like a waterfall down into the heart.

When we smile at our pain, worry, troubles and perceived inadequacies we dissolve compounding tension. Whereas if people wear an ugly expression meticulous attention to grooming and clothes are overshadowed.

The Inner Smile: Increasing Chi through the Cultivation of Joy

Remember you can go back to the source of smiling energy in front of you-your vision or memory of a happy moment-to get more energy any time during the meditation, If you chix your attention wandering, or it chla feel the effect of the Inner Smile becoming weak or diluted, just gather more smiling energy from the source. Taoist exercises take us into our bodies and transform emotions by transforming the associated physiological systems.


Michael Lloyd-Billington rated it really liked it Apr 10, innet It’s also very effective for relieving stress. Fill it with a tender loving energy, appreciating the pleasure and power it gives you.

The five major organ systems and their associated emotions and properties. Take a deep breath and, letting your eyes follow, raise the arms up in front of you.

The Inner Smile: Increasing Chi through the Cultivation of Joy

Move the inner smiling eyesight imner to the midbrain. The energy is now safely stored in your navel, available to you whenever you need it and for whatever part of your body needs it. Send an inner smile to those you love, hate, empathise with and are indifferent towards. And receiving a chla generated much higher levels of stimulation to the brain and the heart than being given money or having a cigarette.

When the hands are at eye level, begin to rotate the palms and bring them up above the head. Andrew rated it really liked it Jul 12, Close the eyes, breathe normally, smile down to the lungs, be aware of the lungs, manatk imagine that you are still making the sound.